Jump to content

SLG Molly

Super League
  • Content Count

    315
  • Joined

  • Last visited

  • Days Won

    7

SLG Molly last won the day on October 31 2019

SLG Molly had the most liked content!

Community Reputation

58 Excellent

Recent Profile Visitors

633 profile views
  1. Hit me with your best shot! Make my day
  2. Welcome to Minehut!
  3. SLG Molly

    why

    I exist to pet dogs.
  4. omg its a pupper in a cup. I approve. 11/10
  5. Hey Wolfy! I too have struggled with sleep issues when I was growing up. There are a few things that you can do to help regulate your sleep schedule without seeking help. If these don't work, I would talk to your doctor so that you can get the help that you need. Here are somethings that helped me: -Do not eat 3 hours before you sleep. Give your body some time to digest the food. -Try to cut off screen time an hour before bed. Blue light keeps your brain awake, as blue light stimulates the brain the same way that day light does. You mentioned that you watch videos at night. I would try to stop doing this, as tempting as it is! -Drink some white tea. Camomile and peppermint will do wonders! It relaxes the body. - Regular exercise also helps. -Baths help too! Don't have a bath? Take a warm shower! -Essential oils also help! I use a sleepy time blend and it helps relax the body and get ready for bed. The mix that I use is this one. -If this does not work, I like to take a melatonin tablet. I use Trader Joes's brand. I like using this over another sleeping product because it is all natural and non-additive. I do not suggest using this every day, but it helps when you are in a pinch. Hopefully these tips help! If not, I'd suggest talking with a doctor
  6. I am thankful for a lot of things. I am thankful for a job where I can interact with a great community. I am thankful for my supportive husband. I am thankful for my two doggos! I hope you all had a wonderful holiday!
  7. My favorite is literally any picture of Brisket, haha. Whats yours?
  8. Welcome to the Minehut Forums!
×
×
  • Create New...